traveling

Tips for Staying Healthy While Traveling

After years of staying home in isolation, we are seeing an increase in the number of individuals ready to travel. If there is one thing that the last 2 years have taught us, that is the importance of staying healthy while traveling. Regardless of if you are planning a short road trip or flying internationally, there are several important elements to keep in mind before heading on your dream vacation to ensure a healthy and smooth travel experience. Keep reading to learn our 5 top tips on staying healthy while traveling!

Stay Hydrated

The amount of water that you drink is one of the main ways to stay healthy while traveling. It is suggested that when you are on the road, you should consume 8 ounces of water per hour! If you are flying or planning on enjoying some alcoholic beverages, the intake should increase by another 1 – 2 ounces. Make sure to bring your own water bottle everywhere you go – yes, even when going to the beach! If you have trouble keeping track, a good idea is to also add a reminder notification on your phone to drink water every hour! You would be surprised how well it works!

 

Get Enough Sleep

The second reason why our immune system tends to weaken when traveling is the lack of enough sleep. Many of us get anxious and nervous a few days before leaving for a trip worrying if we have planned it all. Once you have reached your dream destination, on the other hand, it is highly likely for individuals to get hyperactive and overly excited to do as much as possible. All of this results in skimping on sleep and slowly starting to feel rundown. Do not forget to take rest and breaks and plan to sleep at least 7 hours per night. If you are crossing multiple time zones, try to adjust your body a few days before leaving too!

 

Bring Your Own Medications

Many travelers tend to create packing lists with all the essential clothes and shoes they will need. Oftentimes, however, medications are forgotten and left behind! Do not make the same mistake, though! From a first-aid kit to some basic multivitamins, having your own medications is a crucial element for staying healthy while traveling. Make sure to add Acetaminophen and Ibuprofen as fever and pain relievers. Herbal supplements rich in minerals and vitamins will also help keep your immune system intact.

 

Wash Your Hands

We bet that you have heard this too many enough times already! The pandemic from the past 2 years, however, has proven the importance of practicing good hygiene. Traveling exposes our bodies to thousands of bacteria and germs per hour. The best way to fight these is to wash our hands regularly. Do not forget to pack hand sanitizer and some wet wipes as well. Make sure to use these before eating and avoid touching your face as much as possible. Wearing a mask might be a thing of the past now; however, if you want to ensure staying healthy while traveling, we strongly suggest having a mask on, especially at highly crowded places such as airports, buses, trains, etc.

 

Check Your Immunization Record

Last but definitely not least, we would like to stress the importance of your immunization record. Often, individuals do not consider either the vaccines required for their travels or how up-to-date their immunization passport is. Start by researching the requirements of your destination. Especially if you are traveling to a tropical region – check for any potential diseases. Countries are still dynamically changing their entry conditions – so make sure also to check if you need to be vaccinated for COVID-19 or not.  Do not hesitate to contact your doctor and check your immunization record with them. There is no better way to stay healthy while traveling than through prevention!

 

You should no longer be wondering how to stay healthy while traveling. As long as you follow this relatively simple but extremely vital sequence of steps to prepare for your trip, you should have a healthy and smooth holiday. If you still have concerns, though, you should definitely consult with your primary care provider.

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