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Staying Healthy While Traveling

Staying Healthy While Traveling

Jan 14, 2023

Tips for Staying Healthy While Traveling

After years of staying home in isolation, we are seeing an increase in the number of individuals ready to travel. If there is one thing that the last 2 years have taught us, that is the importance of staying healthy while traveling. Regardless of if you are planning a short road trip or flying internationally, there are several important elements to keep in mind before heading on your dream vacation to ensure a healthy and smooth travel experience. Keep reading to learn our 5 top tips on staying healthy while traveling!

Stay Hydrated

The amount of water that you drink is one of the main ways to stay healthy while traveling. It is suggested that when you are on the road, you should consume 8 ounces of water per hour! If you are flying or planning on enjoying some alcoholic beverages, the intake should increase by another 1 – 2 ounces. Make sure to bring your own water bottle everywhere you go – yes, even when going to the beach! If you have trouble keeping track, a good idea is to also add a reminder notification on your phone to drink water every hour! You would be surprised how well it works!

 

Get Enough Sleep

The second reason why our immune system tends to weaken when traveling is the lack of enough sleep. Many of us get anxious and nervous a few days before leaving for a trip worrying if we have planned it all. Once you have reached your dream destination, on the other hand, it is highly likely for individuals to get hyperactive and overly excited to do as much as possible. All of this results in skimping on sleep and slowly starting to feel rundown. Do not forget to take rest and breaks and plan to sleep at least 7 hours per night. If you are crossing multiple time zones, try to adjust your body a few days before leaving too!

 

Bring Your Own Medications

Many travelers tend to create packing lists with all the essential clothes and shoes they will need. Oftentimes, however, medications are forgotten and left behind! Do not make the same mistake, though! From a first-aid kit to some basic multivitamins, having your own medications is a crucial element for staying healthy while traveling. Make sure to add Acetaminophen and Ibuprofen as fever and pain relievers. Herbal supplements rich in minerals and vitamins will also help keep your immune system intact.

 

Wash Your Hands

We bet that you have heard this too many enough times already! The pandemic from the past 2 years, however, has proven the importance of practicing good hygiene. Traveling exposes our bodies to thousands of bacteria and germs per hour. The best way to fight these is to wash our hands regularly. Do not forget to pack hand sanitizer and some wet wipes as well. Make sure to use these before eating and avoid touching your face as much as possible. Wearing a mask might be a thing of the past now; however, if you want to ensure staying healthy while traveling, we strongly suggest having a mask on, especially at highly crowded places such as airports, buses, trains, etc.

 

Check Your Immunization Record

Last but definitely not least, we would like to stress the importance of your immunization record. Often, individuals do not consider either the vaccines required for their travels or how up-to-date their immunization passport is. Start by researching the requirements of your destination. Especially if you are traveling to a tropical region – check for any potential diseases. Countries are still dynamically changing their entry conditions – so make sure also to check if you need to be vaccinated for COVID-19 or not.  Do not hesitate to contact your doctor and check your immunization record with them. There is no better way to stay healthy while traveling than through prevention!

 

You should no longer be wondering how to stay healthy while traveling. As long as you follow this relatively simple but extremely vital sequence of steps to prepare for your trip, you should have a healthy and smooth holiday. If you still have concerns, though, you should definitely consult with your primary care provider.

You may be considering taking a cruise; here is a must-read article on avoiding river cruise booking mistakes.  For the best river cruise experience, you will want to contact Nancy at Unique Journeys.  She will assist you in finding the perfect cruise experience where you will create memories for a lifetime.   You are welcome to find additional information at AMA Waterways regarding the luxury river cruise experience.

 

 

IT’S TIME FOR THE FAMILY VACATION

Feb 23, 2022

It’s time for the family vacation.  I know we have all had a hard time these past few months, but I think it will be doubly important to resume the family vacation and spend time enjoying being together not in a restricted atmosphere.  It’s a stressful time and it’s true for children as well as adults.  Travel is not only enriching, it gets you away from your every-day routine so that you can concentrate on having fun as a family.  As a travel counselor I can take the stress out of planning the details so you all you have to do is relax and enjoy your time away.

Disney has been at the top of many bucket lists for years for families with children.  There are rides for all levels, a variety of shows, restaurants from casual to more formal.  Add to that the character meals and you can please just about anyone.

However, all that variety comes with a price.  Disney has raised prices most years, so that the average cost for lodging, food, and tickets for a three-night stay is around $300 a person.

If your family would like to spend time together, there are alternatives to Disney that will be just as memorable:

HAWAII:

You first thought of course is Waikiki, but even on Oahu, there is more to the island than the beach.  In Honolulu you can visit The Arizona, where World War II started and next door, you can visit the MISSOURI, and see where the war officially ended.

A Family Vacation can be inspiration too

It’s important to bring history to life in addition to having fun on your family vacation

After you have done the educational visits, you can be off to the Honolulu Zoo, the Waikiki Aquarium and the Pacific Aviation Museum.

How about climbing Diamond Head, where the view from the top is fantastic, and the hike down is easier.

Outdoor activities are a great part of a family vacation

Take a hike and this is your reward.

Most visitors stop there, but If you have more time to spend on Oahu, you can check out the North Shore with its famous pipeline and watch surfers “catch the waves”.  Also on this side of the island is Kualoa Ranch. Here you can a great time riding horseback, kayaking or taking a tour of various sites where movies have been filmed.

Of course, there are other islands to visit such as Mauai and Kawai, each with it’s own personality.   Combine one or two islands gives you a greater understanding of what makes Hawaii a great place to visit with your family.

SAN DIEGO, CALIFORNIA:

This is a city made for families.  Of course, there is the world-famous San Diego Zoo, but you shouldn’t miss the San Diego Zoo Safari Park, where you can get up close and personal with the animals.  Take the kids to La Jolla Cove where sea lions and other wildlife abound.  You can rent snorkeling gear, bikes, paddle boards.  With the the comfortable California weather, you won’t lack for things to do.

THE GRAND CANYON:

Here is a place that just can’t be described to do it justice.  You have to experience it in person. It’s not just a place to stand on the rim and look into the canyon, but a place where kids can take part in the park’s ranger programs to learn about the canyon’s history, take part in exciting activities and earn badges.  As a family you can ride bikes on the canyon rim, go for scenic hikes and even take the famous mule rides.  This can really be an all-inclusive family vacation.

Family Vacation Fun

Take a ride on the wild side with these iconic Grand Canyon donkeys.

MYRTLE BEACH, S. CAROLINA:

Myrtle Beach has a 60-mile stretch of white sand beach.  There you can swim, build sand castles and just soak up the sun.

Once you have had your fill of that, try the arcade on the boardwalk, the mini golf courses and the Sky Wheel, which offers great views of the beach.

If you want the amusement park experience, you can visit WorldWorks.  It’s known as the amusement park for the mind.  There are over 100 hands-on exhibits and an indoor rope course.

PARK CITY, UTAH:

Ready for a winter vacation?  Skiing is paramount here, but even when you aren’t on the slopes, you can still have fun as a family.  You can take art classes, learn pottery or drawing.  There are also ranges of accommodations from hotels to condos with multiple bedrooms and kitchens.

ST. LOUIS, MISSOURI:

St. Louis isn’t just flyover country.  The Gateway to the West is home to a world-class FREE Zoo.  The Art Museum, also in Forest Park up the hill from the zoo, is also free.  How about a 630’ high stainless steel arch?  There’s a great new museum and a ride to the top with great views over the city.

If you want to set your kids free in a one-of-a-kind museum, then you should head to The City Museum.  The creation of Bob Cassilly; it’s a kids paradise with slides, rope climbing, and much more.

Kids exploring at the City Museum

Your kids will have the time of their lives exploring the City Museum and what great photo opportunities for you.

In the summer, there is Grant’s Farm where you can see animal shows, feed animals in the petting zoo, meet the world-famous Clydesdales and have a meal in the stable courtyard.  The adults can have up to two of Anheuser Busch’s finest.

What's a family vacation without getting up close and personal with animals

The world-famous Clydesdales are just waiting for your visit

You are spending more time with your family, so now is the time to start planning your next adventure.   Time to dream and plan your family vacation; giving everyone something to look forward to.  Getting everyone involved makes it even more special.  Once you have done your research and want to begin the process of putting your plans in motion, contact me at:

Nancy Luechtefeld, CTC

Unique Journeys LLC

9787 Radio Drive

St. Louis, MO 63123

Ph: 314/644-8691

Email: nancy@unique-journeys.com

Website: www.unique-journeys.com

 

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  • Nancy Luechtefeld
  • Unique Journeys, LLC
  • (314) 644-8691
  • nancy@unique-journeys.com

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