How to Stay Healthy While Traveling  There is nothing worse than planning your dream vacation for months, spending time arranging your itinerary with your travel agent to end up getting sick just before leaving or while traveling and having to cancel all your bookings and spend the entire vacation in your hotel room or in your cabin on the ship. Keep reading as we are sharing the best tips on how to stay healthy while traveling!

Before You Leave

Staying healthy should be your aim regardless if you are going on a vacation or not. It should be a way of life. It is, however, an entire process and starts even before you leave for your dream destination.

Get Enough Sleep

Not getting enough sleep is one of the main reasons for a weakened immune system, which on the other hand leads to your body being more prone to sicknesses. If you are planning an international trip, try to adjust your sleeping schedule about a week before you leave.  Make sure you are rested.

Visit Your Doctor

Visiting your doctor may not be as crucial when you are taking a domestic holiday, however, it could be extremely useful if planning a longer international vacation. If you are going on a tropical island, it might be also worth checking the list of suggested vaccines.

While You Travel

You have already followed the above steps and you are ready to start enjoying your holiday! Make sure to note the following tips on how to stay healthy while traveling as well!

The impulse is to see and do everything, but you need some downtime too.  You have to go guard against the “Sherman march to the sea” approach.  Rather see a few things well than to see a lot of things less well.

Drink Enough Water

One of the first items on your packing list should be bottled water. Staying hydrated and drinking plenty of water is extremely important while traveling. From having 8 ounces of water per hour while on a plane to carrying a full bottle of water during sightseeing, making sure that you have enough water is essential to staying healthy while traveling.

Wash Your Hands

The COVID-19 pandemic has reminded us of something extremely important we might have forgotten – washing our hands regularly. If you are on a plane or in a new country, you are exposed to thousands of bacteria and germs every hour. Make sure to wash your hands as often as possible, especially before eating. Do not forget the essential wet wipes and hand sanitizers as well!

Eat Healthy

Sticking to a diet when traveling is extremely difficult. If you are in a new country, you probably would want to dive into the local cuisine and try as many dishes as possible. Drinking far too much alcohol and eating too many sweets, however, can be very harmful to our health. Try to have as many fruits and vegetables as possible and stay away from not thoroughly cooked meals sold by street vendors.

Upon Return

Last but definitely not least, there is the stage of coming home after a long vacation. It is no surprise that people say that they need a vacation after their vacation!

Stay Active

We have all felt extremely tired after coming from vacation. While it is important to take some time and rest, it is also absolutely crucial for our health to stay active. Try to incorporate short walks and exercises into your daily routine, as your body will be able to adjust back much faster and you will be able to beat the jet lag in no time!

If you are planning your next vacation, make sure to follow our tips on how to stay healthy while traveling!

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